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Mindful Eating 101: How To Eat Healthier By Savoring Each Bite

Ever wonder why you still feel hungry after gorging down a midday burger? According to research, it takes about 20 minutes for your brain...

This Is the Importance of a Balanced Diet

Are you trying to learn more about the importance of a balanced diet? If yes, you should check out our helpful guide right here. If...

Top 7 Food Choices For The Ketogenic Diet

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

6 Factors to Consider Before Starting a Gluten-Free Diet

Are you thinking of beginning a gluten-free diet? For some people, cutting out gluten is beneficial for their long-term health. Many...

Are Eggs Healthy, Or Not?

Question: Are eggs healthy or not? I’ve read online articles with conflicting information and am legitimately confused. Question: Are...

How to Stay Fit and Healthy When You’re Busy: A Basic Guide

If you’re like most people, you mentally equate “fitness” with a long stint at the gym or a session of pounding payment outside. But in...

This Is the Difference Between Keto and Paleo Diets

You’ve chosen a new diet and have started making changes to living a healthier lifestyle. Go you! The problem is, navigating the grocery...

What Is The Keto Diet?

The ketogenic or "keto" diet is a diet that's low in carbs, high in healthy fats and includes a moderate amount of protein. The idea is...

6 Fun Facts About Healthy Eating

Have you added “Get Healthy” to your list for the new year? If so, you don’t have to wait until January 1st to get started. Get a head...

5 Common Meal Prep Mistakes to Avoid for Beginners

Around 20% of Canadians follow some type of meal regiment, whether it’s following a diet or even meal prepping. Most people change their...